A 14-Day Guided Workbook for Getting Unstuck After a Breakup or Situationship.
Instant PDF Download · $7
Start Day 1 for $7You can spend a long time waiting for an explanation, apology, answer, or message that may never arrive.
The Move-On Workbook gives that attention somewhere else to go. For 14 days, you'll work through structured questions about what happened, what you're still carrying, and what you want to do next.
Separate observable facts from the story around them.
Put the repeating questions on paper.
Name the answer or apology you hoped would arrive.
Look beyond the person to the future, routine, and expectations you lost.
Notice which moments keep pulling you backward.
Examine where your attention is still being spent.
Review what a week of writing has clarified.
Identify your choices, needs, boundaries, and lessons.
Put another person's choices back on their side of the line.
Create a narrative that doesn't depend on a missing explanation.
Identify what the experience clarified for you.
Think through what reaching out would realistically accomplish.
Choose where you want more of your attention to go.
Define a few concrete choices for the next day, week, and month.
Interrupt the loop with a specific short action before deciding what to do.
Give the impulse a little time to exist without automatically acting on it.
Turn a question you cannot answer into one you can answer for yourself.
At the end of Day 14, you'll write a letter to yourself, seal it, date it, and return to it one month later.
Use it to record what you understand now, what you want to remember, and what you hope has changed when you open it again.
You don't need to have every unanswered question resolved before you begin redirecting your attention toward your own life.
Get The Move-On Workbook for $7No. The workbook can be used after a breakup, undefined relationship, situationship, or other romantic connection that ended without the resolution you wanted.
There is no required time. Each entry includes a short reflection and 3-4 journaling questions.
No. The structure provides a sequence, but you can move at your own pace.
No. It helps you examine what you expect contact to accomplish so you can make your own decision.
No. It is a guided journaling and self-reflection product.