7-DAY GUT-SKIN RESET
UPGRADE IDEAS

1. 30 SIMPLE GUT-FRIENDLY RECIPE CARDS
Suggested Price: $9-$17

POSITIONING
Give buyers more simple meal options built around the same general whole-food principles.

DELIVERABLES
• 10 breakfast cards
• 10 lunch/dinner cards
• 10 snack/side cards
• Ingredient lists
• Simple preparation steps
• Common substitution notes
• Printable recipe-card format

WHY IT FITS
The front-end provides one week. This gives the buyer more variety without turning the offer into a medical protocol.

2. 4-WEEK WHOLE-FOOD MEAL PLANNER
Suggested Price: $17-$27

POSITIONING
Extend the practical meal-planning system beyond the initial seven days.

DELIVERABLES
• 4 weekly planning pages
• Mix-and-match breakfast matrix
• Lunch matrix
• Dinner matrix
• Snack matrix
• Weekly grocery templates
• Leftover planning
• Food-prep checklist

WHY IT FITS
The strongest value in the front-end is convenience. This extends that convenience.

3. FOOD & SYMPTOM OBSERVATION JOURNAL
Suggested Price: $27-$37

POSITIONING
A longer self-observation journal for people who want to record meals and subjective patterns to discuss with a qualified professional if needed.

DELIVERABLES
• 30 daily logs
• Meal notes
• Energy scale
• Digestive-comfort notes
• Skin-appearance notes
• Sleep and stress notes
• Weekly pattern summaries
• Questions-to-ask-your-clinician page

WHY IT FITS
The front-end introduces tracking. This provides more room to observe without claiming the journal can diagnose triggers.

4. SIMPLE WELLNESS MEAL-PLANNING BUNDLE
Suggested Price: $37-$57

POSITIONING
A larger planning library for buyers who want easy whole-food meals and organized self-tracking.

DELIVERABLES
• 7-Day Gut-Skin Reset
• 30 Recipe Cards
• 4-Week Whole-Food Meal Planner
• Food & Symptom Observation Journal
• Pantry staples guide
• Grocery-list templates
• Meal-prep worksheets

WHY IT FITS
It expands the useful planning components while keeping the offer squarely in general wellness.

RECOMMENDED FUNNEL
Front End: 7-Day Gut-Skin Reset - $7
Order Bump: 30 Simple Recipe Cards - $9-$17
OTO 1: 4-Week Whole-Food Meal Planner - $17-$27
OTO 2: Simple Wellness Meal-Planning Bundle - $37-$57
