STRESS-GUT TRACKER
UPGRADE IDEAS

1. 30-DAY FOOD & DIGESTION LOG
Suggested Price: $9-$17

POSITIONING
A more detailed companion log for buyers who want additional room to record meals, timing, digestion, sleep, and context.

DELIVERABLES
• 30 detailed daily pages
• Meal timing
• Food notes
• Digestive observations
• Sleep notes
• Hydration notes
• Stress notes
• Weekly summaries

WHY IT FITS
The front-end intentionally stays simple. This gives detail-oriented buyers a more comprehensive logging option.

2. FIVE-MINUTE CALMING TOOLKIT
Suggested Price: $17-$27

POSITIONING
Expand the five included exercises into a larger library of short, non-clinical stress-management practices.

DELIVERABLES
• 20 short exercises
• Breathing practices
• Grounding exercises
• Sensory resets
• Pre-meal routines
• Workday resets
• Evening downshift routines
• Commute-friendly options
• Quick-reference cards

WHY IT FITS
The front-end introduces five techniques. This provides a broader menu without promising medical outcomes.

3. PATTERN REVIEW WORKBOOK
Suggested Price: $27-$37

POSITIONING
Help buyers organize several weeks of observations into useful questions rather than self-diagnoses.

DELIVERABLES
• 4 weekly review sheets
• Stressor frequency table
• Symptom frequency table
• Food/context comparison
• Sleep and routine review
• "What else changed?" worksheet
• Questions for a healthcare appointment
• 30-day summary

WHY IT FITS
Tracking creates information. This helps the buyer review it carefully and prepare a clearer summary.

4. STRESS & DIGESTION OBSERVATION BUNDLE
Suggested Price: $37-$57

POSITIONING
A complete printable tracking and general-wellness toolkit.

DELIVERABLES
• Stress-Gut Tracker
• 30-Day Food & Digestion Log
• Five-Minute Calming Toolkit
• Pattern Review Workbook
• Weekly summary sheets
• Appointment-prep worksheet
• Printable quick-reference cards

WHY IT FITS
It expands the useful observation and relaxation tools without presenting the bundle as diagnosis or treatment.

RECOMMENDED FUNNEL
Front End: Stress-Gut Tracker - $7
Order Bump: 30-Day Food & Digestion Log - $9-$17
OTO 1: Five-Minute Calming Toolkit - $17-$27
OTO 2: Stress & Digestion Observation Bundle - $37-$57
