BLOAT TRIGGER ELIMINATION GUIDE
UPGRADE IDEAS

1. FOOD SWAP MASTER LIST
Suggested Price: $9-$17

POSITIONING
Expand the included 20+ swaps into a larger practical substitution reference.

DELIVERABLES
• 75 food swaps
• Dairy alternatives
• Grain alternatives
• Added-sugar swaps
• Beverage swaps
• Snack swaps
• Breakfast swaps
• Restaurant-order ideas
• Grocery-store quick reference

WHY IT FITS
The front-end introduces substitutions. This makes the temporary simplified-food phase easier to execute.

2. 30-DAY FOOD & DIGESTION JOURNAL
Suggested Price: $17-$27

POSITIONING
A longer observation journal for buyers who want to continue recording meals and digestive symptoms after the initial two weeks.

DELIVERABLES
• 30 daily pages
• Meal notes
• Bloating scale
• Digestive-comfort notes
• Bowel-habit notes
• Stress notes
• Sleep notes
• Weekly reviews
• Appointment-summary page

WHY IT FITS
The 14-day front-end introduces tracking. This gives the buyer more space without claiming the journal can diagnose triggers.

3. SIMPLE LOW-COMPLEXITY MEAL PLANNER
Suggested Price: $27-$37

POSITIONING
A practical meal-planning tool for people who want simpler meals while observing digestive patterns.

DELIVERABLES
• Mix-and-match meal matrix
• Breakfast planner
• Lunch planner
• Dinner planner
• Snack planner
• Grocery templates
• Ingredient substitution sheet
• Leftover planner

WHY IT FITS
It reduces the logistical burden of running a short observation period.

4. DIGESTIVE OBSERVATION TOOLKIT
Suggested Price: $37-$57

POSITIONING
A larger general-wellness tracking and meal-planning bundle.

DELIVERABLES
• Bloat Trigger Elimination Guide
• Food Swap Master List
• 30-Day Food & Digestion Journal
• Simple Meal Planner
• Weekly review sheets
• Grocery templates
• Questions-for-your-clinician worksheet

WHY IT FITS
It expands the useful planning and tracking components while avoiding medical diagnosis claims.

RECOMMENDED FUNNEL
Front End: Bloat Trigger Elimination Guide - $7
Order Bump: Food Swap Master List - $9-$17
OTO 1: 30-Day Food & Digestion Journal - $17-$27
OTO 2: Digestive Observation Toolkit - $37-$57
